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Happiness Training Courses | You Can Be Happy!

The Lifetime Work of Kristine & Dr. Richard Carlson

The latest happiness research, by Harvard expert Shawn Achor, shows that those who are happy are

31% more productive,
close 37% more sales,
suffer 23% less fatigue,
and are three times more creative!

In this NEW 5 part video course, you can learn from the tried-and-true wisdom of the Don't Sweat the Small Stuff series that has changed tens of millions of people’s lives all around the world.

You can watch it right from your living room (we'll even provide you with the notes!) from Kristine Carlson and Dr. Richard Carlson.

"I'm in a season of change... maybe you are too."

"Believe it or not, I watch this course myself to calm down. I have finally come to a place where I can view video of Richard.

And, I'm so happy to share this with you; as you watch this course--you sit and listen--you, too, will be reminded of the wisdom that shifts you into a higher state of mind.

I know you will enjoy these new videos bringing to life the five principles that will help you navigate every day with greater peace. "

Treasure the gifts of life and love,

I know you've been feeling stuck, anxious and, overwhelmed.

You're not alone and there is a better way.

If you've been searching for ways to bring peace and calm to your hectic life, you've come to the right place.

We're here to show you how you can be happy - no matter what!

The principles of this course are the guiding light to higher resiliency and to getting you what you want:

Get Unstuck
Better Relationships
More Gratitude
Live Presently
Higher Engagement
More Compassion For Yourself & Others

Will YOU be next to experience the transformation of our tried-and-true Don’t Sweat wisdom?

We promise that YOU, too, will feel happier!

what people are saying about Don't Sweat wisdom around the globe . . .

Over time, you may have innocently developed some habits that have moved you away from simple ways to access joy - but you can relearn this special ability to be happy no matter what life throws at you.

Happiness Training Courses are based on the legacy work of Dr. Richard Carlson and presented by Kristine Carlson.

Here's What The Experts Are Saying About Don't Sweat Wisdom

Shawn  Achor

Bestselling author of The Happiness Advantage

Shawn Achor

“Over a decade of positive psychology research seems to validate what we learned twenty years ago from Don’t Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve that happiness.”

Shawn Achor is an American happiness researcher, author, and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage and founded GoodThink, Inc.
Deepak Chopra, M.D., F.A.C.P

A world-renowned pioneer in integrative medicine and personal transformation

Deepak Chopra, M.D., F.A.C.P

“After almost two decades since the original release of Don’t Sweat the Small Stuff, Richard Carlson’s insights on the meaning of life continue to be timeless. The book teaches us to focus on the ‘now’ and find balance by living through contentment.”

Deepak Chopra is an American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine.
Shauna  Shapiro

Author of The Art and Science of Mindfulness

Shauna Shapiro

“Don’t Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers.”

Shauna L. Shapiro is a speaker, author and Professor of Psychology at Santa Clara University known for her work on mindfulness. Recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger".

Life is busy and full of stress. You are at an important fork in the road.


By accessing your mental health and well-being and learning some new tools to live life better:

- How your thinking relates to how you feel
- How to dismiss negative thinking
- How your moods matter
- How to turn conflict into connection
- How to live with a higher engagement in everyday life

The 5 Principles of Happiness Are



Enjoy 5 engaging video modules
(with Kristine & Richard teaching!)
All you have to do is relax & listen
We even provide notes for you!

(And, you can go back and listen as many times as you like)

Your TEACHERS for this course:

Once you understand these five principles you will receive the keys to the kingdom of happiness as well as a much richer engagement with life.

You can get happier and it’s easy; Kris and Richard make it fun! Richard Carlson has been a pioneer in the field of psychology and in teaching the art of happiness. At the time of his passing in 2006, he was considered the Western Guru of happiness.

Kristine has captivated readers around the world with her contributions to the Don't Sweat Wisdom. Don't Sweat the Small Stuff in Love; Don't Sweat the Small Stuff for Women and Don't Sweat the Small Stuff for Moms.

Her other best selling books include An Hour to Live, An Hour to Love: The True Story of the Best Gift Ever; Heartbroken-Open: A Memoir Through Loss to Self Discovery and her latest book, Heartbreak to Wholeness: A Hero's Journey to Joy.